A 2-minute self-check to see how trapped gas and bloating may be disrupting your nights — and what genuinely helps.
Your gut—sleep impact score
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When you lie down, gas in the intestine redistributes and can press on the diaphragm, which is why bloating often feels worse at night. Gentle movement, left-side positioning and slow breathing help the gas move rather than build up.
More than 90% of the body's serotonin is produced in the gut, which is part of why digestion, mood and sleep are so tightly linked.
Evidence on diet and the microbiome is genuinely promising but still developing; results vary between people, and lifestyle steps work alongside — not instead of — medical care.